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Witchy QuickiesIf you feel stressed and fatigued because of people needing too much of your attention, an infusion of rose and rosemary can refresh you. Simply make a tea in a half-liter of hot water, with about 2 grams each of rose petals and rosemary sprigs. Let it cool. Then pour this over your head in the shower, and let it stand on your body for awhile before rinsing off.
Kola is an important nut in west Africa, and by extension in some diaspora traditions. However, in the north American diaspora, it is rarely heard of. In my opinion, this needs to be remedied. It embodies hospitality, good will, and unity. Rather than repeat what has already been written on …